Healthy Baked Broccoli Tots

So I LOVE tater tots and when I saw this recipe I thought why not try it out? Plus I think now is the perfect time to post it as Stephanie Smothers from A Simple Favor would totally make this.

This recipe comes from Gimmie Some Oven.

Ingredients:

  • 2 Cups or 12 ounces of Uncooked or Frozen Broccoli
  • 1 Large Egg
  • 1/4 Cup of Diced Yellow Onion
  • 1/3 Cup of Cheddar Cheese
  • 1/3 Cup of Panko Breadcrumbs
  • 1/3 Cup of Italian Breadcrumbs
  • 2 Tablespoons of Parsley or Cilantro
  • 1/2 Teaspoon of Salt
  • 1/2 Teaspoon of Pepper

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Grease a baking sheet with a thin layer of oil or line with parchment paper.
  3. Blanch the broccoli in boiling water for 1 min, then remove and shock with tap water to stop the cooking process.
  4. Drain.
  5. Chop broccoli finely and mix throughly with the egg, onions, cheddar cheese, breadcrumbs, and seasoning.
  6. Scoop about 1.5 tablespoons of mix using an ice-cream scoop or your hands and gently press between hands to form a firm ball and shape into tater tot shape.
  7. Place the prepared tater tot on the baking sheets.
  8. Bake until golden brown and crispy, 18-24 mins.
  9. Remove from oven and enjoy hot or with your favorite sauce.

I forgot to take a pic, oops! Sorry.

Thoughts After Cooking:

So these no way taste as good as tater tots, as nothing can, but they were very good. I loved them and gobbled them up.

For more from Gimmie Some Oven, go to Banana Peanut Butter Smoothie

For more pinterest recipes, go to Super Easy Naan Bread

For more healthy recipes, go to Frozen Strawberry Yogurt Bark

 

One Pan Italian Sausage and Veggies

Thoughts Before Cooking:

On my flipboard I follow a recipe section as I’m always looking for new things to try out. This recipe was from Teen Vogue‘s “13 High-Protein Meal Prep Recipes to Make This Sunday“. They had gotten the recipe from the blog Chelsea’s Messy ApronThis sounded like the perfect recipe for my guy and I. Meat and protein rich for him, healthy and veggie filled for me.

Ingredients:

  • 2 Large Carrots (About 2 Cups)
  • 2 Red Potatoes (About 2 Cups)
  • 1 Medium Zucchini (About 2 1/3 Cups)
  • 2 Red Bell Peppers (About 2 Cups)
  • 1 Head of Broccoli (About 1.5 Cups)
  • 1 lb of Italian Turkey or Chicken Sausage
  • 1/2 Tablespoon of Dried Basil
  • 1/2 Tablespoon of Dried Oregano
  • 1/2 Tablespoon of Dried Parsley
  • 1/2 Tablespoon of Garlic Powder
  • 1/2 Teaspoon of Onion Powder
  • 1/2 Teaspoon of Dried Thyme
  • 1/8 Teaspoon of Red Pepper Flakes
  • 1/3 Cup of Parmesan Cheese, freshly grated
  • 4.5 Tablespoons of Olive Oil

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Line a baking sheet with parchment paper or foil, for easy clean-up, and set aside.
  3. **Prep the veggies exactly stated to ensure they all cook at the same time.** Peel and very thinly slice the carrots.
  4. Wash (and if desired peel) the red potatoes. You want the pieces quite small.
  5. Halve the zucchini and then cut them into thick “coins”.
  6. Coarsely chop the broccoli.
  7. Remove the stems and seeds from the peppers and chop them into medium-sized pieces.
  8. Chop the sausage into thick coins.
  9. Pour all the veggies and sausage onto the pan.
  10. In a small bowl combine the seasonings, salt and pepper to taste, and the olive oil.
  11. Pour the seasonings and oil mixture on top of the veggies and sausage and toss to coat.
  12.  Place in the oven for 15 minutes. Remove and toss veggies and sausage. Return to the oven for another 10-15 mins or until veggies are crisp and tender.
  13. Remove from oven and add freshly grated parmesan cheese.

Thoughts After Cooking:

This was really good.

There was only one problem, THE POTATOES!

They took forever to cook. I don’t know why, so this actually took much longer than the 35 mins it said it would.

Next time I would cook the potatoes in the microwave first, even for a bit, so that it wouldn’t take so long.

For more healthy recipes, go to Cottage Cheese Toast

For more recipes, go to Chilaquiles

Cottage Cheese Toast

Every time I make a recipe with cottage cheese, I always have a ton left over and am looking for something to do with it after. I found this recipe online, what site? I don’t remember.

Well here we go, a fast and easy (healthy) recipe.

Ingredients:

  • Cottage Cheese
  • Bread (Any but I like Sourdough)
  • Salt
  • Pepper

Directions:

  1. Toast the bread.
  2. Cover toast with cottage cheese.
  3. Add salt and pepper to taste.

Thoughts After Cooking:

It was delicious and a great snack or breakfast.

For more toast, go to Twin Sun Toast

For more low calorie recipes, go to Cucumber Hummus Sandwich

For more recipes, go to Sugar Puffs

Cucumber Hummus Sandwich

Thoughts Before Cooking:

Here is a healthy, low-calorie sandwich that is tasty and easy to make. I used to eat this al the time when I was at University. I hope you all enjoy it.

Ingredients:

  • Cucumbers, peeled and sliced
  • Hummus
  • Bread (I use Whole Grain)

Directions:

  1. Toast bread.
  2. Slice the cucumber.
  3. When bread is toasted, spread each slice with hummus.
  4. Lay cucumber on bread, and place a bread slice on top of the other.
  5. Enjoy!

Thoughts After Reading:

You can add as much or as little cucumber as you like-and make the slices as thick or thin as you prefer. Either way it is delicious!

For more sandwich recipes, go to Garlic, Tomato, Basil Grilled Cheese Sandwich

For more low-calorie dishes, go to Two-Cheese Roasted-Veggie Pasta

For more vegetarian meals, go to Eggplant Tomato Bites

For more recipes, go to Tortellini Soup with Italian Sausage & Spinach

Two-Cheese Roasted-Veggie Pasta

Pasta Noodles

I wanted to pair Paper Roses with this chili recipe I have, but I can’t find the recipe book ANYWHERE. Oh well, when I find the cookbook, I’ll post it. Until then, I have a different recipe for you all.

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Thoughts Before Cooking:

I found this recipe out of a Good Housekeeping magazine, August 2016 issue. It is low-calorie, healthy, and vegetarian. I had to tweak the recipe a bit as I didn’t like some of the ingredients.

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Ingredients:

  • 1 Pint of Grape Tomatoes
  • 2 Large Summer Squash
  • 1 Small Red Onion
  • 3 Tablespoons of Olive Oil
  • 1/2 Teaspoon of Salt
  • 8 oz of Whole-Wheat Fusilli (Or a pasta of your choice: I used Campanelle)
  • 1/4 Cup of Pecorino Cheese (Can be substituted by Parmesan)
  • 1/2 Cup of Part-Skim Ricotta or Cottage Cheese (I did cottage as I hate ricotta cheese)
  • Basil

Directions:

  1. Prepare the pasta according to package directions.
  2. While the pasta is cooking, slice the grape tomatoes in half.
  3. Chop the squash into 1/4 an inch pieces
  4. Slice the onion.
  5. Toss the vegetables, olive oil, and salt in a bowl; then arrange on a rimmed baking sheet.
  6. Bake at 450 degrees F for ten minutes
  7. Remove the sheet and rotate, baking for ten more minutes.
  8. Toss vegetables, pasta, and 1/4 cup of the Pecorino or Parmesan cheese.
  9. Dollop with ricotta or cottage cheese and garnish with basil. Serves ~ 4

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Thoughts After Cooking:

I loved it!

fantastic

In fact just reading this makes me want to make it again…and eat it all.

Rachel_pasta_ooh_mine_eating_stuff

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For more pasta recipes, go to Orecchiette with Red Onions, Almonds, and Green Bell Pepper

For more Good Housekeeping recipes, go to Arugula Salad with Olive Oil, Lemon, and Parmesan Cheese

For more vegetarian recipes, go to White Bean and Barley Soup with Tomatoes and Greens

For more low calorie recipes, go to Lemon Scones

Arugula Salad with Olive Oil, Lemon, and Parmesan Cheese

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Thoughts Before Cooking:

So Sunday I posted that recipe Potato Chip Omelet, well in the article I cut the recipe from it said to serve the omelet with a baguette and an arugula salad. I had never made an arugula salad, so I went searching on Pinterest and found Arugula Salad with Olive Oil, Lemon, and Parmesan Cheese from Tyler Florence on Food Network.com

It sounded easy and I had all the ingredients, so I thought I would make it.

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Ingredients:

  • 2 Bunches of Arugula, washed & dried
  • 1/4 Cup of Extra-Virgin Olive Oil
  • 1/2 Lemon, Juiced
  • Sal
  • Pepper
  • Parmesan Cheese

Directions:

  1. In a serving bowl, drizzle the arugula with the olive oil.
  2. Squeeze in the lemon juice and sprinkle with salt and pepper.
  3. Shave thin slices of Parmesan cheese and sprinkle on top.
  4. Serve.

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Thoughts After Reading:

You know what, I realize that I don’t like arugula.

IDon'tlikeit

I don’t care how much Vincent ‘Vinnie’ Antonelli (Steve Martin) likes it.

I think it is gross.

yuck_pirates_of_the_caribbean

I mean the salad tasted good except the arugula, It is just not my favorite vegetable.

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For more Pinterest recipes, go to Rice Krispies Peanut Butter Banana

For more salads, go to Caesar Salad

For more arugula, go to Arugula-Walnut Pesto

For more Food Network recipes, go to Orange Chocolate Cake

For more low calorie dishes, go to Lemon Scones

For more vegetarian recipes, go to Orecchiette with Red Onions, Almonds, and Green Bell Pepper

For more recipes, go to B is for Blueberry Smoothie

Lemon Scones

lemon

So in the Miss Marple mystery we have quite a few tea parties. And what do we need at a tea party?

teaandscone

Tea and Scones!

As I have a tree that produces a lot of lemons, I am always trying to find lemon recipes to use them. This Lemon Scone recipe comes from Eat Up and Slim Down: Tried and True Recipes and Tips from Real Weight-Loss Winners by Jane Kirby and David Joachim.

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Ingredients:

  • 2 Cups of Unbleached or All-Purpose Flour
  • 1 Tablespoon of Baking Powder
  • 1 Teaspoon of Ground Cardamom or Coriander
  • 1/2 Teaspoon of Salt
  • 3 Tablespoons of Sugar
  • 1 Tablespoon of Safflower Oil
  • 3 Egg Whites
  • 1/2 Cup of Low-Fat Plain or Lemon Yogurt
  • 1 Tablespoon of Grated Lemon Peel

Directions:

  1. Preheat the Oven to 400 degrees F and coat a baking sheet with nonstick spray.
  2. In a large bowl, combine cardamom or coriander, salt, and 2 tablespoons of sugar.
  3. Drizzle with oil and mix with a fork, until evenly distributed.
  4. Reserve one tablespoon of egg whites.
  5. Stir in yogurt, lemon peel, and remaining egg whites into flour mixture.
  6. Stir gently until mixture holds together.
  7. Put mixture on lightly floured surface and knead about 8 strokes to mix dough.
  8. Pt out dough to form an 8″ circle and cur evenly into 8 wedges.
  9. Arrange wedges about 1″ apart on the baking sheet.
  10. Brush with reserved egg whites and sprinkle with 1 tablespoon of sugar.
  11. Bake 15 mins or until golden brown. Makes 8 scones.

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Thoughts After Baking:

I thought it was pretty good, although not really lemon tasting at all.

What?

Next time I’ll do lemon yogurt instead of plain. But otherwise they were tasty and I’ll be making them again.

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For more scone recipes, go to Harlem Tea Room Baking Powder Scones

For more lemon recipes, go to Mini Lemon Pancake Cookies

For more Low-Calorie dishes, go to Pumpkin Spice Cake

For more recipes, go to Caesar Salad

Pasta with Prosciutto, Cherry Tomatoes, and Asiago

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Thoughts Before Cooking:

I was on my break and flipping through the magazine Cooking Light when I found this recipe. I found a lot more that sound incredibly tasty, so those will be coming in the future.

This recipe is supposed to be healthy and isn’t too expensive, the only thing being the prosciutto. But the way to get around that is to just go to the deli and have the amount needed cut for you instead of buying an expensive package.

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Ingredients:

  • 8-oz of Uncooked Whole-Grain Penne or Rotini
  • 3 Tablespoons of Olive Oil, divided
  • 1 Ounce of thinly prepared Prosciutto, coarsely chopped
  • 1 Cup of chopped Red Onion
  • 8 Garlic Cloves, thinly sliced
  • 1/8 Teaspoon of Crushed Red Pepper
  • 1 Medium Zucchini, quartered lengthwise and sliced
  • 3 Cups of Multicolored Cherry Tomatoes, Halved (If you can find them.)
  • 1/2 Teaspoon of Kosher Salt (I used regular)
  • 2 Teaspoons of Balsamic Vinegar
  • 1/3 Cup of Chopped Fresh Flat-Leaf Parsley
  • 2-oz (1/2 Cup) of Asiago Cheese, Grated and divided

Directions:

  1. Cook pasta according to package directions.
  2. Heat one tablespoon of oil in a large skillet over medium-high heat.
  3. Add prosciutto; cook for three minutes or until crisp.
  4. Remove prosciutto from pan.
  5. Add onion, garlic, and pepper; sauté 4 mins.
  6. Add zucchini, cook 1 min.
  7. Add tomatoes and salt, cook 3 mins.
  8. Stir in pasta and vinegar; cook for 30 seconds.
  9. Remove pan from heat; stir in parsley and one ounce of the cheese.
  10. Divide the pasta mixture among four bowls; top with prosciutto and remaining ounce of cheese.

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Thoughts After Cooking:

I can never find multicolored cherry tomatoes anywhere when a recipe calls for them. Can you believe that?

seriously

So this was absolutely delicious. I definitely recommend making it.

loveitSupernatural

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For more pasta salad, go to Simple Pasta Salad

For more low calorie dishes, go to Ratatouille

For more recipe reviews, go to 1-2-3-4 Peanut Butter Cookies