Iron-Rich Black Bean Soup

My mom picked up this cookbook, Eating the Bible: Over 50 Delicious Recipes to Feed Your Body and Nourish Your Soul by Rena Rossner, and it is pretty interesting. Each recipe has a bible lesson/devotion.

This recipe interested me as I was diagnosed as iron deficient an tend to forget to take my [ills as they are disgusting!! I mean seriously, they taste like blood and the taste takes forever to leave your mouth. I feel like a vampire every time-and not in a cool way!

This one goes with the Iron Sharpens Iron scripture and Deuteronomy 8:9

Ingredients:

  • 1 Onion Chopped
  • 4 Cloves of Garlic, Crushed or Minced
  • 1 Tbsp Ground Cumin
  • 2 Tbsps of Oil
  • 2-15oz Cans of Black Beans, Undrained
  • 2.5 of Chicken Broth
  • 1-28oz Can of Stewed Tomatoes, Undrained
  • Sour Cream or Grated Cheddar Cheese for garnish (optional)

Directions:

  1. Saute onion, garlic, and cumin in oil for 3-5 mins.
  2. Add black beans, chicken broth, and tomatoes.
  3. Bring to a boil, then reduce heat to low.
  4. Simmer 30 mins.
  5. Serve with Sour Cream or grated Cheddar Cheese.

Thoughts After Reading:

So when I first made this, I realized that I didn’t have any cumin. Now you can substitute chili powder for cumin, which I thought I had but I ended up accidentally grabbing my cayenne powder instead.

Yes it was a giant mistake:

Now I’m Mexican, I like my food nice and hot but this was too hot. I felt like I was eating lava! My skin and tongue felt like it was melting off. Sour cream didn’t help or milk-nothing.

I have a policy to eat all I make as I don’t want to waste food or money and I did. But I cried every second of it. That food was so painful.

I remade it with the proper ingredients and it was fantastic. I strongly recommend it!

For more soup recipes, go to Spinach Tortellini Soup

For more recipes, go to Earl Grey Infused Blueberry Smoothie

For more bible verses, go to The Butterfly and the Violin

Arroz (Mexican Rice)

So Cinco de Mayo is coming, and to get you all ready for the holiday I am going to share with you how to make authentic Mexican Rice.

I know it technically is called Spanish Rice, but I’ve been calling it Mexican Rice ever since I was a child. It made sense to me, my mom is Mexican and making Mexican Rice.

Ingredients:

  • 3 Tbsp of Oil (Safflower, Canola, etc)
  • 2 Cups of Water
  • 1 Cup of Rice
  • Small Amount of Onion, Sliced
  • 1 Bouillon Cube of Chicken Stock
  • 6-oz Can of Tomato Sauce
  • 1 Tsp Chili Powder or Cumin

Directions:

  1. Pour oil into pot, and rotate pot so bottom of pan is covered in oil.
  2. Cook onions in oil until tender.
  3. Toss in rice, water, chicken stock, chili powder or cumin.
  4. Put in enough tomato sauce for “color”-(my grandma would always say this. There is no exact measurement, just put in enough to give it a nice orange color.)
  5. Cook rice over medium heat, covered, stirring from time to time to keep from sticking.
  6. Cook until water has disappeared and rice is tender.

For more Cinco de Mayo recipes, go to Fajitas

For more Mexican food, go to Chorizo Breakfast Burrito

Black Bean and Turkey Stew

Thoughts Before Cooking:

I just got a crock-pot and my mother gave me this book to go with it. As I flipped through the pages I was looking for something that could cook all night while I was asleep, and be ready the next day for dinner. This recipe of stew/chili appealed to me.

Ingredients:

  • 3 15-oz Cans of Black Beans, Rinsed and Drained
  • 1.5 Cups of Chopped Onion
  • 1.5 Cups of Fat-Free Reduced-Sodium Chicken Broth
  • 1 Cup of Sliced Celery
  • 1 Cup of Chopped Red Bell Pepper
  • 4 Cloves Minced Garlic
  • 1.5 Teaspoon Dried Oregano
  • 3/4 Teaspoon of Coriander
  • 1/2 Teaspoon of Ground Cumin
  • 1/4 Teaspoon Red Pepper
  • 6 oz Cooked Turkey Sausage, Thinly Sliced
  • Cheddar Cheese (optional)

Directions:

  1. Combine all ingredients except sausage into crock-pot. Cover and cook on low 6 to 8 hours.
  2. Stir in sausage and cook on low another 10-15 mins.

Thoughts After Cooking:

It was delicious and so easy. I loved it and will be making this again and again.

For more chili and soup recipes, go to Tortellini Soup with Italian Sausage & Spinach

For more recipes, go to London Fog Fauxccino