Iron-Rich Black Bean Soup

My mom picked up this cookbook, Eating the Bible: Over 50 Delicious Recipes to Feed Your Body and Nourish Your Soul by Rena Rossner, and it is pretty interesting. Each recipe has a bible lesson/devotion.

This recipe interested me as I was diagnosed as iron deficient an tend to forget to take my [ills as they are disgusting!! I mean seriously, they taste like blood and the taste takes forever to leave your mouth. I feel like a vampire every time-and not in a cool way!

This one goes with the Iron Sharpens Iron scripture and Deuteronomy 8:9

Ingredients:

  • 1 Onion Chopped
  • 4 Cloves of Garlic, Crushed or Minced
  • 1 Tbsp Ground Cumin
  • 2 Tbsps of Oil
  • 2-15oz Cans of Black Beans, Undrained
  • 2.5 of Chicken Broth
  • 1-28oz Can of Stewed Tomatoes, Undrained
  • Sour Cream or Grated Cheddar Cheese for garnish (optional)

Directions:

  1. Saute onion, garlic, and cumin in oil for 3-5 mins.
  2. Add black beans, chicken broth, and tomatoes.
  3. Bring to a boil, then reduce heat to low.
  4. Simmer 30 mins.
  5. Serve with Sour Cream or grated Cheddar Cheese.

Thoughts After Reading:

So when I first made this, I realized that I didn’t have any cumin. Now you can substitute chili powder for cumin, which I thought I had but I ended up accidentally grabbing my cayenne powder instead.

Yes it was a giant mistake:

Now I’m Mexican, I like my food nice and hot but this was too hot. I felt like I was eating lava! My skin and tongue felt like it was melting off. Sour cream didn’t help or milk-nothing.

I have a policy to eat all I make as I don’t want to waste food or money and I did. But I cried every second of it. That food was so painful.

I remade it with the proper ingredients and it was fantastic. I strongly recommend it!

For more soup recipes, go to Spinach Tortellini Soup

For more recipes, go to Earl Grey Infused Blueberry Smoothie

For more bible verses, go to The Butterfly and the Violin

Black Bean and Turkey Stew

Thoughts Before Cooking:

I just got a crock-pot and my mother gave me this book to go with it. As I flipped through the pages I was looking for something that could cook all night while I was asleep, and be ready the next day for dinner. This recipe of stew/chili appealed to me.

Ingredients:

  • 3 15-oz Cans of Black Beans, Rinsed and Drained
  • 1.5 Cups of Chopped Onion
  • 1.5 Cups of Fat-Free Reduced-Sodium Chicken Broth
  • 1 Cup of Sliced Celery
  • 1 Cup of Chopped Red Bell Pepper
  • 4 Cloves Minced Garlic
  • 1.5 Teaspoon Dried Oregano
  • 3/4 Teaspoon of Coriander
  • 1/2 Teaspoon of Ground Cumin
  • 1/4 Teaspoon Red Pepper
  • 6 oz Cooked Turkey Sausage, Thinly Sliced
  • Cheddar Cheese (optional)

Directions:

  1. Combine all ingredients except sausage into crock-pot. Cover and cook on low 6 to 8 hours.
  2. Stir in sausage and cook on low another 10-15 mins.

Thoughts After Cooking:

It was delicious and so easy. I loved it and will be making this again and again.

For more chili and soup recipes, go to Tortellini Soup with Italian Sausage & Spinach

For more recipes, go to London Fog Fauxccino

Crazy Cantina Chili

So today is:

As I am part Mexican, this is a holiday I celebrate every year. I haven’t posted anything for this day yet as haven’t made anything that would be perfect for any Cinco de Mayo celebration. But today I have something:

Chili

Thoughts Before Cooking:

So a friend of mine entered me in a chili competition and I was at a loss of what to do. I’ve never really cooked chili, but then I decided to do a recipe from The Star Wars Cookbook:Wookie Cookies and Other Galactic Recipes by Robin Davis.

Ingredients:

  • 1 16-0z Can of Kidney Beans
  • 1 16-oz Can of Black Beans
  • 1 16-oz Can of Garbanzo Beans
  • 1/2  a Large Onion
  • 2 Tablespoons of Vegetable Oil
  • 2 Tablespoons of Chili Powder
  • 1/8 Teaspoon of Cayenne Pepper
  • 1 28-oz Can of Crushed Tomatoes with Juice (I used the Diced Tomatoes with Chiles as I like my food HOT!)
  • 1 Cup of Tomato Juice
  • 1 lb of Ground Beef or Turkey (Optional)
  • Salt and Pepper to Taste
  • Shredded Cheddar Cheese
  • Sour Cream or Plain Yogurt

Directions for Vegetarian Chili:

  1. Open the cans of beans. Drain off the liquid from the cans in the sink. Rinse and set aside.
  2. Chop the onion and set aside.
  3. Put the oil in a large saucepan and set the pan on medium heat.
  4. When the oil is hot, add the chopped onions and stir with a wooden spoon until tender, about 5 minutes.
  5. Add the chili powder and cayenne pepper and stir for 30 seconds.
  6. Add the beans, tomatoes, tomato juice; and stir well.
  7. Reduce heat to medium low and simmer for 15 minutes, stirring occasionally.
  8. Season to taste with salt and pepper.
  9. Serve Chili with cheese and/or sour cream

Directions for Meat Chili:

  1. Cook meat in a pan on the stove.
  2. Follow the directions above, adding the meat during step 7.

Thoughts After Cooking:

I thought the original recipe was good, but wasn’t as hot as I liked it so I added the chiles. I also included meat as I thought it would be more appealing.

I didn’t win the contest, but I had fun trying.

For more recipes to help with your Cinco de Mayo, go to Best Guacamole Ever! (Plus Make Your Own Tortilla Chips!)

For more from The Star Wars Cookbook, go to Twin Sun Toast

For more holiday posts, go to Yoda Soda

For more soups, go to White Bean and Barley Soup with Tomatoes and Greens

For more vegetarian recipes, go to Two-Cheese Roasted-Veggie Pasta