Healthy Baked Broccoli Tots

So I LOVE tater tots and when I saw this recipe I thought why not try it out? Plus I think now is the perfect time to post it as Stephanie Smothers from A Simple Favor would totally make this.

This recipe comes from Gimmie Some Oven.

Ingredients:

  • 2 Cups or 12 ounces of Uncooked or Frozen Broccoli
  • 1 Large Egg
  • 1/4 Cup of Diced Yellow Onion
  • 1/3 Cup of Cheddar Cheese
  • 1/3 Cup of Panko Breadcrumbs
  • 1/3 Cup of Italian Breadcrumbs
  • 2 Tablespoons of Parsley or Cilantro
  • 1/2 Teaspoon of Salt
  • 1/2 Teaspoon of Pepper

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Grease a baking sheet with a thin layer of oil or line with parchment paper.
  3. Blanch the broccoli in boiling water for 1 min, then remove and shock with tap water to stop the cooking process.
  4. Drain.
  5. Chop broccoli finely and mix throughly with the egg, onions, cheddar cheese, breadcrumbs, and seasoning.
  6. Scoop about 1.5 tablespoons of mix using an ice-cream scoop or your hands and gently press between hands to form a firm ball and shape into tater tot shape.
  7. Place the prepared tater tot on the baking sheets.
  8. Bake until golden brown and crispy, 18-24 mins.
  9. Remove from oven and enjoy hot or with your favorite sauce.

I forgot to take a pic, oops! Sorry.

Thoughts After Cooking:

So these no way taste as good as tater tots, as nothing can, but they were very good. I loved them and gobbled them up.

For more from Gimmie Some Oven, go to Banana Peanut Butter Smoothie

For more pinterest recipes, go to Super Easy Naan Bread

For more healthy recipes, go to Frozen Strawberry Yogurt Bark

 

Leave Your Thoughts

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.