Bulghur Salad

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Thoughts Before Reading:

This recipe comes from an old cookbook from the ’70s,Time Life’s American Cooking: The Melting Pot, and covers all kind of recipes from the different cultures in the USA.

This was was under the Armenian section. I read the ingredients and thought it sounded pretty good, after all I had been very curious as to what bulghur tasted like.

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Ingredients:

  • 2 Cups of Water
  • 1 Cup of Bulghur (Cracked Wheat)
  • 1 Small Cucumber
  • 1 Medium-Sized Firm Ripe Tomato
  • 1 Small Green Bell Pepper
  • 1 Bunch of Large Scallions or Green Onions
  • 1/4 Cup of Finely Chopped Parsley
  • 2 Teaspoons of Salt
  • 1/2 Teaspoons Freshly Ground Black Pepper
  • 3 Tablespoons Strained Fresh Lemon Juice
  • 1/4 Cup of Olive Oil

Directions:

  1. Bring the two cups of water to a boil.
  2. When boiling, drop in the bulghur in a slow thin stream so the water continues to boil.
  3. Cover the pan, lower the heat and simmer the bulghur for 10 mins, or until all of the water is absorbed.
  4. Uncover the pan and, stirring frequently, cook over low heat for another 1 or 2 mins to dry the grains.
  5. Transfer the bulghur to a large mixing bowl and cool to room temperature. Then cover with plastic wrap and refrigerate for 30 mins, or until thoroughly chilled.
  6. With a sharp knife or rotary peeler, peel the cucumber. Cut it crosswise into 1/2-inch slices, then cut each slice into 1/2 inch cubes.
  7. Cut the stem out of the tomato, then cut the tomato into 1/2 inch pieces.
  8. Halve the green pepper, cut out and discard the ribs and scoop out the seeds. Cut the pepper into 1/2 inch pieces.
  9. Trim the root ends of the scallions and wash them under cool running water. Cut the, including 2 inches of the green stems, crosswise into 1/8 inch-wide slices.
  10. Add the cucumber, tomato, green pepper, scallions, and parsley to the bulghur and season with salt and pepper.
  11. Just before serving, sprinkle the salad with lemon juice and pour in the olive oil.
  12. With a rubber spatula or wooden spoon, toss the salad.
  13. Transfer to another bowl and serve.

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Thoughts After Reading:

This is one of the cheapest things I have ever made. The most expensive ingredient was the green bell pepper, costing $1.50 (I already had olive oil as I use it regularly).

It was also delicious.

joker-yum

Healthy, good for you, and tasty. What more could you want?

likeit

This is definitely something I will be making again.

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For more recipes from Time Life’s American Cooking: The Melting Pot, go to Caraway Rye Bread

For more salad recipes, go to Caprese Salad

For more low calorie recipes, go to Grilled Zucchini Roll-Ups

For more recipes, go to Crasins Scones

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